Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
45 minutes | all fitness levels
Dive into a fun, safe, and effective way to boost your fitness! Aqua HIIT combines the power of high-intensity interval training with the supportive environment of water, making it accessible for all fitness levels. Alternating between intense bursts of exercise and recovery, this workout leverages the water’s resistance to help you burn calories, improve heart health, build endurance, and preserve muscle—all while being gentle on your joints.
45 minutes | all fitness levels
Make a splash with Aqua Blast—a fast-paced water workout designed to improve your cardio fitness and build strength. This class features dynamic exercises and challenging combinations to help you push your limits and achieve your goals. With options for all fitness levels, including regressions if needed, Aqua Blast ensures everyone can enjoy a safe and effective workout. Dive in, challenge yourself, and leave feeling stronger, fitter, and energized!
45 minutes | all fitness levels
Aqua Combo is the perfect blend of cardio and resistance training in a medium-paced workout that’s suitable for all fitness levels—from beginners to advanced. This class offers a well-balanced mix of exercises to improve your endurance, strength, and overall fitness, with modifications to match your needs. Whether you’re just starting your fitness journey or looking to maintain and build on your progress, Aqua Combo delivers a fun and effective workout that leaves you feeling refreshed and energized. Dive in and enjoy the perfect balance of challenge and support!
45 minutes | all fitness levels
Don’t let the name fool you—Aqua Low Impact delivers a challenging workout without jumping, running, or fast turns. Designed to be gentle on joints, this class is perfect for all abilities and ages (from 13-113), as well as those managing injuries (clearance from allied health professionals required). Low impact doesn’t mean easy! With carefully structured exercises, you’ll build strength, improve fitness, and feel the burn—all while staying kind to your body. Whether you’re easing back into exercise or looking for a joint-friendly challenge, Aqua Low Impact will leave you feeling accomplished and energized.
45 minutes | all fitness levels
Take your workout to new depths with Aqua Deep, held in our outdoor 50-metre pool! Using buoyancy belts for support, this medium-paced class offers a well-balanced mix of cardio and resistance training to improve endurance, strength, and overall fitness. Suitable for all fitness levels, Aqua Deep provides a low-impact yet highly effective workout that’s easy on the joints but still delivers results. Whether you’re a beginner or advanced, this fun and refreshing class is the perfect way to challenge yourself in the water. Dive in and feel the difference!
45 minutes | all fitness levels
Aqua Flow is a high-energy, equipment-free water workout designed to reduce strain on your joints. With more suspended movements, fluid transitions, and dance-inspired combos, this class delivers a serious workout without gripping or high-impact jumping. It’s all flow, no compromise.
45 minutes | All fitness levels
Combining physical postures, mindful breathing, and relaxation techniques, yoga improves flexibility, builds strength, and reduces stress. Suitable for all fitness levels, each session offers a chance to slow down, reconnect, and support overall wellbeing, helping you feel more focused, energised, and at ease both on and off the mat. A range of styles of yoga exist, ranging from gentle and restorative to more dynamic and vigorous practices.
30-45 minutes | All fitness levels
Mat Pilates is a low‑impact workout focused on building core strength, improving posture, and enhancing overall body control. Using precise, controlled movements and mindful breathing, this class helps develop lean muscle, flexibility, and balance. Suitable for all fitness levels, Mat Pilates supports injury prevention, improves alignment, and leaves you feeling strong, centred, and energised, no equipment required, just your body and the mat.
30-45 minutes | All fitness levels
Unlock your body’s full potential with Move to Improve, a class designed to enhance mobility, flexibility, and overall movement quality. Drawing from practices like animal flow and calisthenics, this session focuses on fluid, purposeful movements to help you move better and feel better in daily life. Whether you’re looking to improve range of motion, build body awareness, or simply enjoy mindful movement, this class offers something for everyone from beginner to advanced. Step in, stretch out, and rediscover the joy of movement!
30-45 minutes | All fitness levels
Stretch and Strength is a mat-based class inspired by mat Pilates, designed to balance core strength with flexibility and mobility. You’ll flow between targeted core exercises and stretching sequences to keep your body engaged and energized. The class concludes with a calming guided meditation, leaving you feeling centered, refreshed, and recharged. Stretch and Strength is perfect for anyone looking to improve mobility, build core stability, and relax both body and mind. Suitable for individuals who are comfortable lying on their backs and bearing body weight in a kneeling position.
45 minutes | All fitness levels
Classes specifically designed to improve muscular strength, endurance, and tone. These classes typically focus on resistance training exercises that target different muscle groups using various equipment such as dumbbells, kettlebells, resistance bands, and bodyweight exercises.
45 minutes | All fitness levels
Yin Yoga is a slow, grounding practice designed to release deep tension and calm the mind. Postures are long held, gently targeting connective tissues to improve flexibility, mobility, and circulation. With an emphasis on stillness, breath, and mindfulness. Yin Yoga is the perfect complement to a busy or active lifestyle, leaving you feeling relaxed, balanced, and deeply restored.
Unlock unlimited class access
Our Unlimited access membership gives you unlimited access to group exercise classes.
Join our community today.