Group Fitness Timetable
Group Fitness Timetable
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
7:00 am | Circuit | |||||
10:00 am | Stretch & Strength | |||||
5:30 pm | Circuit | Circuit |
Circuit Class
Mixture of cardio and resistance training in an outdoor environment, tailored to suit all fitness levels and experience.
Stretch and Strength*
A mat based low impact class. Designed to improve flexibility, build strength and develop control in the entire body, with emphasis on breathing, alignment, and core strength.
* Previously called Corefit